Is your vacation fast approaching? You probably think you're already vacationing at a seaside resort, but it's pretty hard to maintain a healthy diet during blissful All-inclusive laziness. But how not to try the local cuisine that accumulates on the hotel tables? We have a few tips for you on how to maintain the shape you've developed and not lose your previous results! We invite you to read!
Set realistic goals for yourself
If you set unrealistic goals for yourself, you will experience a decrease in motivation when the results you expect will not be visible. Make sure that your vacation weight loss goals are achievable. Determine how many pounds you want to lose in a week or how much weight you want to keep on vacation. Finally, write down the steps you will need to achieve this goal. For example: if you like soda, you can limit yourself to one can a day so that you can eventually start using diet drinks and eventually fruit juices or water.
Track your progress
There are many ways to track your progress. The most popular, of course, is weighing. You may get discouraged quickly at first, so it makes sense to track and capture the least progress. Recording your progress from week to week or from month to month will allow you to realize the path you have traveled, even if the changes that are taking place seem minimal. Don't you dare and every day. Remember that our weight can change every day for different reasons-and we don't mean overeating because of hotel treats. Fluctuations can be caused by, for example. bloating, water buildup in the body, or the menstrual cycle in women. Output? Don't demotivate yourself by constantly checking your weight.
Get motivated by others
You don't have to fight holiday weight loss on your own! Face the challenge with your friends or family that you are going on vacation with. The results of the study show that we are more likely to follow a meal plan if we have the support of others. Together stick to the set plan and motivate you to act, after all, in the group Strength!
Do not deviate from the planned path and eat wisely!
Try to stick to the planned holiday plan. Know that you can easily eat delicious and healthy food during your vacation. Hotels often offer a so-called buffet, meaning a buffet filled to the brim with various dishes and ingredients for self-catering. Therefore, eat plenty of vegetables, take care of a good source of protein (lean meat, cottage cheese, legumes) at each meal, and avoid deep-fried dishes. Try to choose water or unsweetened coffee and tea, and limit alcohol consumption. If you want something sweet, choose fresh fruits that are high in water and fiber-this will help you stay full longer than after you've eaten the cake. It would be a good idea to take healthy snacks with you on vacation, for example, for breakfast. candy bars Huel. Foodies have plenty to choose from, because the products are available in several flavors m.in. brownies, peanuts and caramel, chocolate and caramel, or dark chocolate and raspberries. Best of all, they contain just under 200 calories and a balanced combination of carbohydrates, protein, essential fats, fiber, phytonutrients, and all 26 essential vitamins and minerals. This is a delicious, healthy, satisfying and nutritious snack that will satisfy a little hunger and give us energy for the holiday frenzy!
Control yourself!
At every turn. Know how much and when you eat. Do not read the newspaper at this time, do not browse social networks, because then it is easy to lose control of the food. Put food on small plates and don't take too large portions. Usually, when on vacation, we overestimate the capacity of our stomach, fill a pile of food on a plate, and then eat it by force. This affects the occurrence of digestive problems and an unpleasant feeling of overeating. After a few days of this behavior, the numbers on our body weight can show a much higher body weight than before the vacation trip. Take your time, eat slowly to feel the moment when your brain gives you a signal that your body is full.
Don't delay your vacation indefinitely.After your vacation, try to get back to healthy trails as soon as possible. In this task, Huel will help you, with which you take a break from cooking all year round.
[Press Release]
Junior specialist in Marketing Communications and PR.
He is a graduate of the University of Warsaw and the Main School of Agriculture. We have been in the HoReCa industry for more than 10 years. For many years, he has been associated with the Trip group, Sobienie Royal Golf and Country Club, and the Florentin Restaurant in Warsaw.
She graduated from the Faculty of Architecture of the Warsaw Technical University with a degree in Architecture for the Knowledge Society and Visual Communications at the Polytechnic University of Milan. A specialist in creating a mood. She has gained experience at home and abroad at numerous international seminars (Seville, Lisbon, Florence), fellowships at La Sapienza (Rome), etc. m.in. in Carmi e Ubertis and ADM Milano.
A manager with many years of experience in the cosmetics, food, and children's industries. During his career, he was associated with such companies as: L'Oreal, Samsung, Danone-Nutricia, Unilever. During his professional life, he was responsible, among other things, for the development of e-commerce sales and content in Poland and the countries of Central and Eastern Europe. 
